Emergency Assistance
If you or someone you know is in immediate danger please DIAL 111 for emergency assistance or call one of the below numbers designed to help those in need immediately.
DIAL 111
LIFELINE HELPLINE
0800 LIFELINE (0800 543 354) or text HELP (4357)
Free, confidential support, 24 hours a day, 7 days a week.
SUICIDE CRISIS HELPLINE
0508 828 865 (0508 TAUTOKO)
DEPRESSION HELPLINE
0800 111 757 or free text 4202
To talk to a trained counsellor about how you are feeling or to ask any questions.
YOUTHLINE
0800 376 633, or free text 234 or email talk@youthline.co.nz
KIDSLINE
0800 54 37 54 (0800 kidsline)
For young people up to 18 years of age. Open 24/7.
ALCOHOL & DRUG HELPLINE
0800 787 797
ARE YOU OK?
0800 456 450
Family violence helpline
SHINE
0508 744 633
Confidential domestic abuse helpline
WOMENS REFUGE CRISISLINE
0800 733 843 (0800 REFUGE)
For women living with violence, or in fear, in their relationship or family.
RAPE HELPLINE
0800 883 300
For support after rape or sexual assault.